getting a good number...

There's one advantage to having a last name that begins with "A"... you usually get a good number. I'm 24 for this race. Speaking of 24... less than 24 hours till we get this party started. Can't wait.

My friend Chris got some great news from the Mayo Clinic this week. Looks like his cancer is less serious than originally anticipated. This is wonderful news for him and his family. My run for him tomorrow will feel like a celebration.

I saw a great sign at the expo today:

Run world, run.

That about sums it up.